Tag Archives: WU

Mailbag 001

Posted on July 9, 2009 by CoachJay

New series…if you email me at coachjayjohnson @ gmail.com (no spaces in the email…that’s just to cut down on SPAM) I will likely answer it. I owe an answer to a father of a HS athlete and I’ll get to … Continue reading →

Posted in For Everyone, Training, Training Videos, Videos | Tagged , , , , , | 6 Comments

Warm-Up: Skipping Exercises

Posted on March 11, 2009 by CoachJay

I’m fortunate that Scott Douglas at RunningTimes.com asked me to write this article, “The Right Way to Warm Up.” Below is a video detailing the skipping portion of the warm-up. I look forward to your comments.

Posted in For Everyone, Training Videos, Videos | Tagged , , , , , , , | 11 Comments

Observational Learning 003

Posted on March 8, 2009 by CoachJay

Simple question – what percentage of this warm-up is completely inappropriate for a 5,000m runner?

Posted in For Everyone, Observational Learning | Tagged , , , , | 7 Comments