Here’s a phrase I love to use with athletes:
If you want to do things you’ve never done before, you’ve got to do things you’ve never done before.
You asked your kids to do things like a new warm-up or new post-run work to run PRs in May.
Now that it’s May you are going to ask them to do things they’ve never done before:
- Go out at a faster pace
- Sit back longer and trust...