Cross country running is a simple sport, and so it makes sense that cross country runners need fun cross country workouts that they can do in any environment.  

I’m going to share the best high school cross country workouts that every cross country runner should run in the summer. Several of these workouts should also be done during the cross country season as well. If you're looking for some guidance on how to train for cross country in high sc...

This article is for coaches of high school 800m runners, yet I’d use the same 800m workout for advanced middle school runners, as well as adult runners. 

We want to do three things in an 800m pre-race day workout. 

1. Get neuromuscularly ready to race 800m the next day. 

2. Get mentally ready to race 800m the next day. 

3. Avoid having any carry-over fatigue from this day to the race. 

You won’t have to worry about the third one if you simpl...

Here’s the deal – most articles about cross country training plans aren’t that helpful. The training suggestions are too general, the coach doesn’t explain the “why” behind the workouts, and they don't, therefore, end up clearly explaining how to train for cross country.  

In this article I’m going to explain exactly what a summer cross country training program should include, with a simple rationale for each workout. So, if you're looking for s...