Free Videos
How the 1600m is Different from XC - Kelly Christensen Weighs In

Transcript - 5 min read time

This excerpt is from the Mental Skills for High School Runners course.

Jay: Your girls just finished second at the 2022 Nike Cross Nationals. What are some of the things you're doing all year long? 

Kelly: All year long to make sure that those same girls now...when we go into the track season, can run a really good 1600m. I think so much of the mile is rhythm and cadence and learning how to run a...

Continue reading...
How the 800m is different from XC - John O'Malley Weighs In

Transcript - 6 min read time

This excerpt is from the Mental Skills for High School Runners course.

John O'Malley - MS - 800m Mentality for High School Runners 

Jay: I want to start this off with a very simple question: How does the mentality change from somebody who's successful in 5k cross country who's also going to be on a state qualifying or even a state champion 4x800m relay?  

John: Well, I think there's two significant...

Continue reading...