The first 4-6 weeks of training following the end of the cross-country season is a crucial time for serious high school runners. The reason is two-fold.    

First, athletes need to fully recover from a long race season. They need time off if they had a minor injury or a “niggle.” And they need to give their bodies time to recover and regenerate.  

Coaches have always (rightly) insisted on some amount of time off after the season for the simple ...