How the 800m is different from XC - John O'Malley Weighs In
Transcript - 6 min read time
This excerpt is from the Mental Skills for High School Runners course.
John O'Malley - MS - 800m Mentality for High School Runners
Jay: I want to start this off with a very simple question: How does the mentality change from somebody who's successful in 5k cross country who's also going to be on a state qualifying or even a state champion 4x800m relay?
John: Well, I think there's two significant...