Free Videos
How the 800m is different from XC - John O'Malley Weighs In

Transcript - 6 min read time

This excerpt is from the Mental Skills for High School Runners course.

John O'Malley - MS - 800m Mentality for High School Runners 

Jay: I want to start this off with a very simple question: How does the mentality change from somebody who's successful in 5k cross country who's also going to be on a state qualifying or even a state champion 4x800m relay?  

John: Well, I think there's two significant...

Continue reading...