If you’re a serious high school XC runner, then you’re no doubt excited to have your best races of the year in October and November.

Here are ten keys to remember that will help you race to your fitness level in the biggest meets of the year.

1. You Don’t Need an A+ Race

If you want to help your team advance to the next meet, or to place high at the state meet, you don’t need an A+ race. You simply...