Published April 30, 2025

Over the next few weeks, I'll keep the emails short because it's a crazy time of year. I'll give you one actionable idea that you can use with your athletes. Concise and useful.

Sounds good?

Think about what you’ve asked your athletes to do to run PRs this week since they started training months ago.

Things like...

• A new warm-up
• New post-run work
• Workouts you didn’t do last spring that you knew could lead to PRs ...

Here's how you can get an athlete to run fast indoors and outdoors. 

It's hard to strike the right balance of training and racing indoors while setting them up to faster outdoors. Do these three things to help kids PR in both seasons. 

You know athletes need to: 

1. Build the aerobic engine
2. Strengthen the chassis
3. Rev the engine most days 

Here's what you need to do for each of those elements to make sure athletes race well indoors and are ...

Injury-free running is more than doing daily pre- and post-run work.

When I was a first-year coach, I was convinced that if I could keep athletes healthy throughout a season, they'd run PRs. 

Twenty-three years of coaching have only strengthened my conviction. 

Now I have a system that keeps kids injury-free.  

I want to share it with you today. 

You know that injury-free, consistent runners race faster. But what exactly do they do? 

I'm go...