Growth Mindset for Runners
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What follows is an excerpt from the Geek Out section of my book, Simple Marathon Training. Enjoy!
Growth Mindset, by Travis Macy - Ultra Endurance Racer, Author of The Ultra Mindset
Years of experience as an athlete, teacher, and coach have taught me that a subtle distinction in mindset can lead to a significant difference in improved performance, health, and enjoyment in running.
I learned about growth mindset vs. fixed mindset when I read...