XC Training System
Growth Mindset for Runners

What follows is an excerpt from the Geek Out section of my book, Simple Marathon Training. Enjoy!

Growth Mindset, by Travis Macy - Ultra Endurance Racer, Author of The Ultra Mindset

Years of experience as an athlete, teacher, and coach have taught me that a subtle distinction in mindset can lead to a significant difference in improved performance, health, and enjoyment in running.

I learned about growth mindset vs. fixed mindset when I read...

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