Here’s what you should do after your last in-season meet to get ready for NXR or Footlocker 

If you’re running a post-season race – either NXR or a Footlocker regional race – you want to do everything you can to race well. 

The problem is most runners try to get back to “normal” training after their last in-season meet. That’s not the best idea.  

Why? Two reasons. 

1. You’re...

Almost every serious distance runner will end the track season saying, “I know I could have run faster.” Even if the season ended with multiple PRs and great races in the final two weeks, serious runners always want to make the next jump in performance, which is why summer training has always been so important for distance runners. 

But before athletes start training for cross country, they need to fully recover from the track...