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You need the right workouts, at the right times in training, to run PRs.

Plus, you need an integration of pre- and post-run work in your training. I help athlete with comprehensive training that incorporates the right workouts with the right pre- and post-run routines.

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The Four Workouts Every Runner Should Do PDF

Plus you'll get a 6-Week Progresion of pre- and post-run work to help you stay injury-free.

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