• A personalized training plan based on your current fitness
• Customized daily assignments including pre- and post-run strength work, as well as soft-tissue work 
• Video library of both the pre- and post-run work

"Your training made me a much stronger runner and I improved a ton this summer."

- Summer 2021 Athlete

"The summer training from Jay was great, as it was detailed just for me.

The pre- and post-run work was something hugely helpful that I wouldn’t have found on my own and by the end of the summer I could feel the improvement."

- Summer 2021 Athlete

"The summer training was really good to keep me motivated, organized, and most importantly injury-free.

The pre- and post- run work was great and even now I am in the habit of doing my post-run routine every day after my school’s practice."

- Summer 2021 Athlete