High School Distance Coaches
Do you have the right training to help your kids reach their potential this track season?
Here's everything you need - workouts,Ā QR codes to videos of the warm-ups and post-run work, and daily plans for ALL levels of runners.
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Hi, I'm Jay Johnson. After 25 years coaching distance runners at every level - high school, NCAA Division I, and professional athletes including USATF National Champions - I've learned exactly what it takes to build a track season thatĀ has athletes peakingĀ at the right time, while keeping them injury-free.
In this free live training, I'll show you the early-season structure that helps teams stay healthy, get faster, and perform at their best in April and May.
In the Track Training Essentials PDF you get:
- 5 weeks of training for every level of runner on your team.
- Daily workouts for each level of runner.
- To get access to the warm-up and post-run videos just scan the QR codes in the PDF.
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