Most Distance Runners Fall Apart in April. Here's How to Prevent That.
Build Your Track Season the Right Way
How to structure the first five weeks of training so your athletes peak at the right time.
Reserve Your Spot (Free)
Sunday, December 7 | 8 PM Eastern / 5 PM Pacific
Hi, I'm Jay Johnson. After 25 years coaching distance runners at every level - high school, NCAA Division I, and professional athletes including USATF National Champions - I've learned exactly what it takes to build a track season thatĀ has athletes peakingĀ at the right time, while keeping them injury-free.
In this free live training, I'll show you the early-season structure that helps teams stay healthy, get faster, and perform at their best in April and May.
By The End Of This Training, You'll Know:
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How to structure the first 5 weeks of training for every level of athlete - from your 6:00 milers to your sub 2-minute 800mĀ kids
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The biggest mistakes coaches make in early season training that cost them at conference and state meets
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My system for progressing race pace work without burning out your athletes before championship season
This is the same system I've used with over 1,000 coaches throughout the country - teams that are staying injury-free and peaking when it counts.
Whether you're coaching a brand new program or a state contender, you'll leave this webinar with a clear plan for the first 5 weeks that sets your team up for their best performances when it matters most.
Ready to build your best track season?
Can't make it live? Register anyway and I'll send you the replay.
Reserve Your Spot (Free)
Sunday, December 7 | 8 PM Eastern / 5 PM Pacific