Here's how you can get an athlete to run fast indoors and outdoors. 

It's hard to strike the right balance of training and racing indoors while setting them up to faster outdoors. Do these three things to help kids PR in both seasons. 

You know athletes need to: 

1. Build the aerobic engine
2. Strengthen the chassis
3. Rev the engine most days 

Here's what you need to do for each of those elements to make sure athletes race well indoors and are ...

Here’s a phrase I love to use with athletes: 

If you want to do things you’ve never done before, you’ve got to do things you’ve never done before. 

You asked your kids to do things like a new warm-up or new post-run work to run PRs in May.  

Now that it’s May you are going to ask them to do things they’ve never done before: 

• Go out at a faster pace 
• Sit back longer and trust they can make a hard move earlier in the race 

• Run a differe...