I sent the following newsletter about fartlek training to high school coaches the first week of April. Ensure you get on my email list here so you don't miss the next email.

What is a fartlek run? Well, Fartlek training is an unstructured training method where you alternate between periods of fast running and slower jogging. The term "fartlek" is Swedish for "speed play."

In the context of cross country running, the version of fartlek workout I...

Cross country running is a simple sport, and so it makes sense that cross country runners need fun cross country workouts that they can do in any environment.  

I’m going to share the best high school cross country workouts that every cross country runner should run in the summer. Several of these workouts should also be done during the cross country season as well. If you're looking for some guidance on how to train for cross country in high sc...