If You Want To Do Things You've Never Done Before...
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Here’s a phrase I love to use with athletes:Â
If you want to do things you’ve never done before, you’ve got to do things you’ve never done before.Â
You asked your kids to do things like a new warm-up or new post-run work to run PRs in May. Â
Now that it’s May you are going to ask them to do things they’ve never done before:Â
- Go out at a faster paceÂ
- Sit back longer and trust they can make a hard move earlier in the raceÂ
- Run a differe...