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NXR and Footlocker Training Plans

Here’s what you should do after your last in-season meet to get ready for NXR or Footlocker 

If you’re running a post-season race – either NXR or a Footlocker regional race – you want to do everything you can to race well. 

The problem is most runners try to get back to “normal” training after their last in-season meet. That’s not the best idea.  

Why? Two reasons. 

1. You’re...

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I’ve coached high school, collegiate, and professional runners for more than two decades, including three USATF champions in cross country, indoor track, and road racing. I studied kinesiology and applied physiology at the University of Colorado, where I was a member of the varsity cross country team featured in Chris Lear's cult-classic Running with the Buffaloes. I earned my M.S. in Kinesiology and Applied Physiology from CU in 2000.

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