Cross country running is a simple sport, and so it makes sense that cross country runners need fun cross country workouts that they can do in any environment.  

I’m going to share the best high school cross country workouts that every cross country runner should run in the summer. Several of these workouts should also be done during the cross country season as well. If you're looking for some guidance on how to train for cross country in high sc...

This is an article for high school track coaches, but athletes and parents may enjoy it as well. 

The long run is a key workout in my training most months of the year. Both cross country runners and 1600m/3200m runners gain significant fitness from weekly long runs (or a long run every 10 days). 

And... 

When an athlete only has three or four weeks left in their track season, however, the long run should not be a key workout. 

“But don’t we n...