Extending The Aerobic Stimulus: How to Get 12-Mile Benefits From 10-Mile Runs
Here's the deal: I've been coaching for over 20 years, and I can tell you that the coaches who are winning state titles and sending kids to college aren't just running their athletes into the ground with more mileage. They're training smarter. The gap between your program and the best programs in your area is widening. While you're debating whether to add more mileage ...
Here’s the deal – most articles about cross country training plans aren’t that helpful. The training suggestions are too general, the coach doesn’t explain the “why” behind the workouts, and they don't, therefore, end up clearly explaining how to train for cross country. Â
In this article I’m going to explain exactly what a summer cross country training program should include, with a simple rationale for each workout. So, if you're looking for s...
