📌 KEY TAKEAWAYS

• The most crucial concept for winter training success
• Keep heart rate elevated by going directly from warm-up → run → strides → post-run work (no breaks)
• Athletes get as much or more aerobic benefit with LESS running — prevents injuries
• This is why Jay's system keeps athletes injury-free while helping them PR
• Works for any program, any environment, boys and girls, big schools and small
• Change this approach in December...