What follows is an excerpt from the Geek Out section of my book, Simple Marathon Training. Enjoy!
Use Imagery to Run Your Best Race
I strongly believe that runners need to use mental imagery to run to their potential on race day. Using imagery isn’t complicated. Find a quiet space and imagine yourself going through the race. A quiet spot and 3-10 minutes is all it takes.
I used imagery on and off during my collegiate career. There is no...