Start Here The Film Room The Library The Book The Field House

The Training Systems

XC Training SystemA complete plan for your cross country season.Track Training SystemTraining plans for your 800–3200 runners.

The Library

Start with eight concepts from Consistency Is Key, then explore how to put them into practice with your runners.

8 concepts every coach needs to understand

Choose a concept. The Library brings together the book chapter, Jay’s articles, and selected clinic videos on that idea.

Looking for a complete training plan?

Take the next step with a season-long system.

Training systemXC Training SystemComplete cross country season plans, post-run progressions and coach support.

“I have coached for 25 years, and I can confidently say the XCTS is the best value and input I've received in my coaching career and was effective both as far as results and injury prevention.”

See the XC Training System

Training systemTrack Training SystemEvent-group plans from 800 through 3200, with the same teaching approach.

“The TTS was a game changer for our program.”

Sara Schwendinger

“Using your framework, I rewrote our middle distance training.”

Bob Collins

See the Track Training System

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