Extending The Aerobic Stimulus: How to Get 12-Mile Benefits From 10-Mile Runs

Here's the deal: I've been coaching for over 20 years, and I can tell you that the coaches who are winning state titles and sending kids to college aren't just running their athletes into the ground with more mileage. They're training smarter. The gap between your program and the best programs in your area is widening. While you're debating whether to add more mileage ...

Building a strong core is essential for runners, not only to improve performance but also to prevent injuries and enhance overall stability. I’m Jay Johnson, and I want to share with you an effective, straightforward core strengthening routine called Core X. Designed specifically with runners in mind, Core X consists of 10 exercises, each lasting 30 seconds, making it a quick and efficient 5-minute workout you can easily add after your runs.

Sleep is like a secret weapon for runners. While most athletes focus on training plans, nutrition, and gear, the most powerful performance enhancer might be the one we often overlook: a good night's rest.

Consider Sara Hall, one of America's most accomplished marathoners.

With a 2:20 personal record—that's running at a blistering 5:20 pace per mile for 26.2 miles—she represents the pinnacle of distance running achievement. Her journey began in ...